Weigh In record (no journal entry) for 04 October 2016
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158.3 lb
Lost so far: 31.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1147 kcal
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Fat: 58.57g | Prot: 89.05g | Carb: 58.88g.
Breakfast: Kiwi, Kefir de Leite. Lunch: Bife de Fígado, Tomates, Repolho, Filé de Frango Grelhado, Ovo Frito, Cenouras Cozidas, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Perdigão Linguiça Suína, Morangos, Label Rouge Ovo Caipira. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 0.8 lb a week
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