tOalex's Journal, 05 October 2016

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Weigh In record (no journal entry) for 05 October 2016

127.9 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2016:

653 kcal

Fat: 4.63g | Prot: 150.78g | Carb: 6.29g. Lunch: Siblou deluxe tuna in water. Snacks/Other: Egg White, Hypertrophy Nutrition Isatc Isolate, Hypertrophy Nutrition Isatc Isolate, Egg White, Egg White, Hypertrophy Nutrition Isatc Isolate, Edenia Fasole Verde Păstăi. more...

1778 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour. more...

losing 10.3 lb a week

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tOalex's Journal, 05 October 2016

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