Weigh In record (no journal entry) for 05 October 2016
|
184.1 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2016:
|
1100 kcal
|
Fat: 51.07g | Prot: 84.11g | Carb: 83.65g.
Breakfast: Zeytin, Provolone Peyniri, Maydanoz, Yumurta, Süzme Peyniri (Düşük Yağ Oranı %2 Süt Yağı). Lunch: Patlıcan Yemeği, Yoğurt, Kabak. Dinner: Ayran, Domatesler, Yeşil Biber, Soğanlar, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Ceviz, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Latte Kahve. more...
|
|
2648 kcal
|
Activities & Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keyifli_hatun's weight history
|