Weigh In record (no journal entry) for 31 January 2010
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198.4 lb
Lost so far: 8.6 lb.
Still to go: 68.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2010:
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1302 kcal
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Fat: 25.93g | Prot: 74.97g | Carb: 205.78g.
Breakfast: Ezekiel 4:9 cinnamon raisin cereal, banana, horizon milk, half and half. Lunch: swiss, sliced ham, green pepper, sandwich thins, blueberries, kefir. Dinner: pineapple meatballs, ketchup. Snacks/Other: skinny cow, non dairy creamer, fat free half. more...
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2476 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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