Weigh In record (no journal entry) for 04 October 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1889 kcal
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Fat: 137.72g | Prot: 149.71g | Carb: 1.87g.
Breakfast: Malet Lamm, Kalkon Korv. Lunch: Malet Lamm. Dinner: Kalkon Korv. Snacks/Other: Kalkon Korv. more...
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losing 15.4 lb a week
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