Weigh In record (no journal entry) for 03 January 2012
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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655 kcal
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Fat: 21.65g | Prot: 65.83g | Carb: 48.51g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Real Eggs, Havarti Cheese. Lunch: cherries, Organic Blended Lowfat Yogurt - Vanilla, squash, Chicken, Celery, Organic Grape Tomatoes, Canola Mayonnaise, Premium Chunk Chicken Breast. more...
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losing 7.0 lb a week
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