Weigh In record (no journal entry) for 04 October 2016
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1518 kcal
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Fat: 44.84g | Prot: 147.10g | Carb: 124.44g.
Breakfast: Cem Porcento Mix 6 Sementes, Pingo Doce Frutos Vermelhos Congelados, Área Viva Sementes de Chia, Cimarron Flocos de Aveia Integrais. Lunch: Pão de Centeio, Atum Enlatado, Tomates, Alface, Ovo Cozido. Dinner: Omelete ou Ovos Mexidos, Dovo Clara de Ovo, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Kit Kat Kit Kat, Myprotein Impact Whey Isolate, Delta Café Solúvel, Pingo Doce Queijo Fresco Magro (60g), Pêssegos, Danone Activia Sementes e Cereais (Quinoa e Sementes de Abóbora), Salutem Bolacha de Arroz, Myprotein Manteiga de Amendoim. more...
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1689 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 6.2 lb a week
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