Weigh In record (no journal entry) for 03 January 2012
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295.0 lb
Lost so far: 3.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1496 kcal
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Fat: 106.45g | Prot: 113.10g | Carb: 22.44g.
Breakfast: bell pepper, Egg, sausage. Lunch: Cream Cheese, Beef Salami. Dinner: parmesan cheese, broccoli, tomato sauce, chicken. Snacks/Other: sunflower seeds. more...
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losing 16.8 lb a week
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amandacv86's weight history
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