Weigh In record (no journal entry) for 04 October 2016
|
177.3 lb
Lost so far: 23.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
2338 kcal
|
Fat: 65.90g | Prot: 137.83g | Carb: 254.47g.
Breakfast: Only Light Rol de Canela, Danone Activia 0% Fresa. Lunch: Hellmann's Aderezo de Mayonesa Light, FUD Pechuga de Pavo Virginia, Del Monte Catsup, Tortilla de Maíz, Lala Queso Fundido Tipo Manchego, FUD Jamón Virginia de Pavo y Cerdo, Uteki Salsa de Ostion, Kikkoman Salsa De Soya, Apio, La Huerta Mezcla Oriental, Bachoco Prácticos Bachoco Medallones de Pechuga de Pollo. Dinner: Muscle Max Isomax Whey Vainilla Cremosa Proteína, Holanda Helado Oreo, Jícama, Jitomate, Lechuga, FUD Jamón Virginia de Pavo y Cerdo, Mayonesa, Lala Queso Fundido Tipo Manchego, Wonder Pan Blanco con Leche y Ajonjolí. Snacks/Other: Tortillas de Harina, Aceite Vegetal, Cebollas, Jitomate, Del Fuerte Puré de Tomate Condimentado, San Rafael Salchicha de Pavo, Bimbo Rebanadas Sabor Chocolate, General Mills Fiber One Brownies. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|