Kat1953's Journal, 04 October 2016

209.2 lb Lost so far: 60.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

---

1483 kcal

Fat: 93.88g | Prot: 100.15g | Carb: 79.30g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Cups, Kroger Jumbo Eggs, Kerrygold Pure Irish Butter. Dinner: Kroger Multi-Grain Sandwich Slims, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Kirkland Signature Raw Almonds, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...

2775 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...