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I woke up hungry. Good!
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185.2 lb
Lost so far: 3.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1539 kcal
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Fat: 37.38g | Prot: 52.30g | Carb: 176.58g.
Breakfast: muesli, Bonne Maman, yogurt, Nonfat Latte Coffee. Lunch: pub cheese, pepper jack cheese, Whole wheat bread, babaganoush, Hummus. Dinner: baby bella, garbanzo, olive oil, kale. Snacks/Other: Red Table Wine, navel orange, tortilla strips. more...
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2739 kcal
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Activities & Exercise:
Resting - 13 hours and 51 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Bicycling (moderate) - 13/mph - 37 minutes. more...
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losing 4.2 lb a week
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