Weigh In record (no journal entry) for 04 October 2016
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108.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1249 kcal
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Fat: 35.19g | Prot: 47.62g | Carb: 98.07g.
Breakfast: Café, Member's Mark Leche de Soya, Kashi Go Lean Crisp. Lunch: Caana Galletas con Avena y Nuez. Dinner: Tlacoyo de Haba. Snacks/Other: Papas Fritas. more...
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losing 7.7 lb a week
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Tayel N's weight history
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