Weigh In record (no journal entry) for 03 January 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2012:
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3502 kcal
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Fat: 109.97g | Prot: 212.71g | Carb: 427.94g.
Breakfast: optimum nutrition 100% chocolate whey, Oats , Honey , Applesauce Unsweetened, Boiled Egg. Lunch: clementine, 45 Calories and Delightful 100% Whole Wheat Bread, Everyday Turkey Burgers, russet potato, Singles American Cheese Slices, Nesquik No Sugar Added Chocolate Milk Mix, Milk (Nonfat) , 45 Calories and Delightful 100% Whole Wheat Bread, Bananas, All Natural Rich Roast Creamy Peanut Butter, Reduced Sugar Concord Grape Jelly. Dinner: Gala Apples, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten), Mediterranean Hummus w/roasted red pepper. Snacks/Other: Steel Cut Oats, Honey, Applesauce Unsweetened, Boiled Egg. more...
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steady weight
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