Weigh In record (no journal entry) for 04 October 2016
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117.3 lb
Lost so far: 7.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1384 kcal
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Fat: 46.47g | Prot: 47.12g | Carb: 201.02g.
Breakfast: Pomme. Lunch: Pâturages Semoule au Lait Saveur Vanille, Ketchup, Mayonnaise (Basses Calories), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pâtes (Cuites). Dinner: Monoprix Beurre Doux, Baguette, Salade Verte, Sauce Pesto, Mozzarella, Fromage de Chèvre, Carrefour Betteraves Rouges. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Raisins. more...
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gaining 3.1 lb a week
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