tnthall's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010

303.8 lb Lost so far: 1.2 lb. Still to go: 18.8 lb. Diet followed poorly.

Diet Calendar Entries for 31 January 2010:

490 kcal

Fat: 25.47g | Prot: 18.38g | Carb: 51.99g. Breakfast: mustard, egg, Bagel Thins Plain, grapefruit. more...

3574 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...

gaining 0.8 lb a week


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tnthall's weight history