Weigh In record (no journal entry) for 04 October 2016
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119.8 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1624 kcal
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Fat: 45.46g | Prot: 41.15g | Carb: 198.30g.
Breakfast: Butter (Salted), Coffee-Mate Peppermint Mocha Coffee Creamer, Souper Salad Green Bell Peppers, Beets, Cauliflower, Broccoli, Simple Truth Power Greens, Market Pantry Colby Jack Shredded Cheese, Egg, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Cold Stone Creamery Waffle Cone, Candy, Frozen Yogurt. Dinner: Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), Golden Delicious Apples, Private Selection Mediterranean Herb Hummus, Eating Right Peeled Baby-cut Carrots, Cauliflower, Broccoli. Snacks/Other: Market Pantry Pumpkin Cookies, Extra. more...
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1344 kcal
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Activities & Exercise:
Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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