Weigh In record (no journal entry) for 03 October 2016
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145.3 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1287 kcal
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Fat: 37.98g | Prot: 58.85g | Carb: 153.53g.
Breakfast: AH Basic Runder Rookvlees, Zwarte Peper, Blue Band Goede Start, Pickwick Earl Grey, Volkoren Brood. Lunch: Aldi Kipfilet Gegrild Tuinkruiden, Pickwick Earl Grey, Volkoren Brood. Dinner: Parmezaanse Kaas (Geraspt), Gember, Komijn, Kerriepoeder, AH Prei, Gedroogde Hele Sesamzaadjes, Euro Shopper Zilveruitjes Zoetzuur, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Tivall Vegetarische Gegrilde Stukjes, Room (Half om Half), Ei, AH Verse Pasta Spaghetti All'uovo, Syrah. Snacks/Other: Kiwi, Appel, Koffie. more...
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2108 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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