Weigh In record (no journal entry) for 01 October 2016
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144.2 lb
Lost so far: 26.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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2169 kcal
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Fat: 92.93g | Prot: 72.43g | Carb: 244.86g.
Breakfast: Verkade Lange Nekken, Koffie. Lunch: Blue Band Koken, Bakken, Braden, Plus Belegen Kaas 30+, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Salami, Gebakken Ei zonder Vet, Volkoren Brood, Pickwick Earl Grey. Dinner: C1000 Kiwi Sorbetijs, Cheesecake, Boter, Parmezaanse Kaas (Geraspt), AH Paddestoelen Melange, AH Excellent Risotto Rijst, Delicato Dille Saus, Jumbo Slamelange, Tonijn, Cabernet Sauvignon, AH Groene Olijven Tapenade, AH Wit Frans Stokbrood. Snacks/Other: AH Roomboter Appeltaartje, Pickwick Earl Grey, Nougat. more...
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2067 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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