Lenteliedjes's Journal, 05 August 2016

143.7 lb Lost so far: 27.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 83.38g | Prot: 69.56g | Carb: 165.36g.   Breakfast: Calvé Pindakaas met Stukjes Noot, Speltbrood, Zaanlander Jong Belegen 48+ Kaas, Pickwick Earl Grey. Lunch: Unox Romige Tomatensoep, Pickwick Earl Grey, Zaanlander Jong Belegen 48+ Kaas, AH Kaiserbroodje Oven. Dinner: Milbona Greek Style Yoghurt Creamy, Komkommer (met Schil), Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Merlot, Remia Knoflooksaus, AH Grote Pitabroodjes, AH Shoarmavlees. Snacks/Other: Water, Koffie, Twix Twix Ice Cream. more...

2983 kcal

Activities & Exercise: Shopping - 2 hours, Cooking - 1 hour, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...