Lenteliedjes's Journal, 29 July 2016

142.2 lb Lost so far: 28.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 81.65g | Prot: 53.26g | Carb: 280.86g.   Breakfast: AH Biologisch Jong Belegen 50+, Sesam Bagel, Bio+ Hazelnootpasta, Croissant. Lunch: Koffie, Kaasbroodje. Dinner: Milbona Vanillevla, Appel, Galia Meloen, AH Ananas Vers, AH Rode Pitloze Druiven, Grolsch Radler, Bizbiz Kaassoufle, AH Excellent Woksaus Zoet-Zuur, Hela Curry Kruiden Ketchup, Frieten, Jumbo Kipnuggets, Frieten. Snacks/Other: Pickwick Earl Grey, Koffie, Ricola Zwitserse Kruidenbonbon, Maoam Maomix. more...

4348 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 5 hours. more...