Weigh In record (no journal entry) for 15 July 2016
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142.2 lb
Lost so far: 28.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1181 kcal
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Fat: 45.03g | Prot: 32.20g | Carb: 137.16g.
Breakfast: Zaanlander Jong Belegen 48+ Kaas, Rivercote Vlugge Japie Kruidkoek, Pickwick Earl Grey. Lunch: Kiwi, SPA Water. Dinner: Port, Remia Knoflooksaus, Lidl Adana Kebab, Frieten. Snacks/Other: Haribo Kindermix. more...
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4359 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 1 hour, Hiking - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 2 hours. more...
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losing 4.6 lb a week
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