Weigh In record (no journal entry) for 04 October 2016
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1473 kcal
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Fat: 75.95g | Prot: 62.15g | Carb: 146.73g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Crispy Chicken Sandwich. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Bar-S Foods Thick Sliced Bologna, Mustard. more...
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2899 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 2 hours, Music playing - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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steady weight
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paupey's weight history
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