Weigh In record (no journal entry) for 04 October 2016
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160.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1488 kcal
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Fat: 75.85g | Prot: 92.43g | Carb: 116.93g.
Breakfast: Egg White, Scrambled Egg, Cooked Asparagus, Sweet Potato, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Boiled Egg, Tomatoes, French's Classic Yellow Mustard, Oroweat Sandwich Thins - 100% Whole Wheat, Vlasic Stackers Kosher Dill, Land O' Frost Bistro Favorites Rotisserie Seasoned Turkey Breast. Dinner: Carrots, Kirkland Signature Chicken Stock, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. more...
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1998 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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