Weigh In record (no journal entry) for 04 October 2016
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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2272 kcal
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Fat: 98.70g | Prot: 69.15g | Carb: 282.97g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Manzana, Kale, Agrosano Berros Hidroponicos, Palta, Apio, Lechuga de Hoja Verde, Lentejas con Arroz. Dinner: Trumpe Schogetten Trilogía, Yogur Natural (Leche Entera), Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Nature Valley Sweet & Salty Nut Granola Bar. Snacks/Other: Arcor Bon o Bon. more...
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2479 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 1 hour and 20 minutes, Desk Work - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 34 minutes, Bathing - 35 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 56 minutes, Standing - 2 hours and 35 minutes. more...
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gaining 3.1 lb a week
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