Weigh In record (no journal entry) for 03 January 2012
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214.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1879 kcal
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Fat: 107.52g | Prot: 115.46g | Carb: 113.66g.
Breakfast: Diet Dr. Pepper, Sausage crumbles, Bacon Crumble, mcdonalds eggs, Cheddar cheese. Lunch: Chicken Satay without Sauces, Thai Style Yellow Curry with Chicken Bowl, Thai Cashew Chicken. Dinner: Stuffed Pepper with Meat, Sushi. more...
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losing 4.2 lb a week
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rpd444's weight history
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