Weigh In record (no journal entry) for 04 October 2016
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1449 kcal
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Fat: 32.95g | Prot: 142.39g | Carb: 137.20g.
Breakfast: Great Value Frozen Peaches, Quaker Steel Cut Oatmeal, Richfood Large Grade A Eggs (Hard Boiled), Cucumber (with Peel). Lunch: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Brown Rice. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Walnuts, Beachbody Shakeology - Chocolate, Beachbody Shakeology - Vanilla, Beachbody Shakeology - Cafe Latte, Starbucks Unsweetened Iced Coffee, Silk Unsweetened Cashew Milk, Coffee. more...
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losing 0.5 lb a week
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