Weigh In record (no journal entry) for 04 October 2016
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218.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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2280 kcal
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Fat: 110.14g | Prot: 67.14g | Carb: 260.68g.
Breakfast: McCann's Steel Cut Irish Oatmeal. Lunch: Pizza with Meat, Ready Pac Bistro Chicken Caesar Salad. Dinner: The Fresh Market Lentil Soup. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Fritos Original Corn Chips. more...
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losing 6.1 lb a week
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