Weigh In record (no journal entry) for 03 January 2012
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1136 kcal
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Fat: 30.99g | Prot: 77.44g | Carb: 155.52g.
Breakfast: Psyllium Fiber, Nonfat Caffe Latte (Grande), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Natural Pure Raw Honey, met-rx protein plus, Berries. Dinner: Pacific Cod, Plantains, Cooked Asparagus (from Fresh), Cake Batter. Snacks/Other: Sweetened Condensed Milk, Green Tea, Sunflower Seed Butter, Original Ritz Crackers, Chewy Bars - Oats & Chocolate, Boiled Egg. more...
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1920 kcal
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Activities & Exercise:
m - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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