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j-mar
Journal
03 Jan 12
j-mar's Journal, 03 January 2012
j-mar's Profile
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Weigh In record (no journal entry) for 03 January 2012
192.5 lb
Lost so far:
8.7 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
1534 kcal
Fat: 64.00g | Prot: 107.67g | Carb: 135.10g.
Breakfast:
Cinnamon Toast Crunch.
Lunch:
Chicken Quesadilla.
Dinner:
Teriyaki Chicken.
Snacks/Other:
Chocolate Sandwich Cookies, Banana.
more...
2705 kcal
Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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