Weigh In record (no journal entry) for 04 October 2016
|
238.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
541 kcal
|
Fat: 19.31g | Prot: 28.20g | Carb: 61.85g.
Breakfast: Egg Omelet, Dempster's Whole Wheat Bread. Lunch: Pita Break Just Minis Multigrain Sliders, Black Diamond Mozzarella Cheese String, Hard-Boiled Egg, Gala Apples, Grapes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|