Weigh In record (no journal entry) for 31 January 2010
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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1050 kcal
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Fat: 24.00g | Prot: 26.00g | Carb: 189.00g.
Breakfast: nutri grain bar. Lunch: baked ruffles, lean pockets. Dinner: ritz reduced fat crackers, Complete Meals Cheesy Chicken. more...
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gaining 2.8 lb a week
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