Weigh In record (no journal entry) for 03 January 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1521 kcal
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Fat: 66.50g | Prot: 58.62g | Carb: 132.53g.
Breakfast: coffee, pat butter, sour rye toast. Lunch: water, pepper jack cheese, Grape Tomatoes, rib eye steak, spray oil, corn tortilla. Dinner: water, wheat cracker, Vinaigrette Dressing, Cooked Asparagus (from Fresh), raisins, mushrooms, slivered almonds, 5-Lettuce Mix. Snacks/Other: Brownie, Late Harvest Wine, pecan halves. more...
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3095 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Housework - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 3 hours. more...
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steady weight
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