Weigh In record (no journal entry) for 04 October 2016
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1622 kcal
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Fat: 75.39g | Prot: 59.29g | Carb: 129.30g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Flagrants Desirs Dark Chocolat Poire 72% Cacao. Lunch: Selection Maple Syrup, IGA Carrot Cake. Dinner: Jell-O Gel Snacks Strawberry No Sugar Added, Habitant Oignons Marinés Sucrés, Kirkland Signature Poitrine de Poulet, St-Hubert Tartinade de Poulet, Cracker Barrel Havarti Slices, Habitant Ketchup aux Fruits, French's Moutarde Classic Yellow Épicé, Mejicano Tortillas Tomato And Basil, Banane, Nestle Pure Life Splash Cherry Berry. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 22 minutes. more...
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gaining 3.5 lb a week
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