Weigh In record (no journal entry) for 04 October 2016
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312.2 lb
Lost so far: 5.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1740 kcal
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Fat: 90.50g | Prot: 55.00g | Carb: 171.00g.
Breakfast: International Delight Hazelnut Creamer Singles. Lunch: Steak n Shake French Fries (Small), Steak n Shake Double Steakburger. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Shrimp Scampi. more...
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gaining 23.8 lb a week
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