Weigh In record (no journal entry) for 03 January 2012
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153.4 lb
Lost so far: 19.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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380 kcal
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Fat: 4.27g | Prot: 41.04g | Carb: 50.95g.
Lunch: Steamed or Boiled Shrimp, Tomatoes, Cilantro. Dinner: Steamed or Boiled Shrimp, Green Cabbage. Snacks/Other: Asian Pears, Strawberries. more...
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losing 9.8 lb a week
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