Weigh In record (no journal entry) for 04 October 2016
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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2182 kcal
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Fat: 186.37g | Prot: 108.04g | Carb: 21.77g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Lucerne Monterey Jack Cheese, Scrambled Egg (Whole, Cooked), Deli Sliced Ham. Dinner: Sabra Classic Hummus. Snacks/Other: Almonds, Muenster Cheese. more...
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gaining 24.5 lb a week
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