Weigh In record (no journal entry) for 31 January 2010
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190.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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999 kcal
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Fat: 39.71g | Prot: 66.49g | Carb: 96.22g.
Breakfast: fat free half n half, irish breakfast tea. Lunch: bacon, lawrys sesame mainade, sofrito, brocc, butter, egg whites, brown rice. Dinner: olive oil, tzat, tomato, sweet potato, yam, bun, bison. Snacks/Other: trader joes dark chocolate. more...
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2197 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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