Weigh In record (no journal entry) for 03 January 2012
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116.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1306 kcal
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Fat: 43.82g | Prot: 116.82g | Carb: 120.83g.
Breakfast: veronica's health crunch granola, Nonfat Black Cherry Greek Yogurt. Lunch: Just For One - Broccoli & Cheese Sauce, Italian Style Beef Roast Au Jus. Dinner: Mushrooms, Bacon, Swiss Chard, Turkey Breast Meat. Snacks/Other: peppermint mocha latte, Dark Chocolate Hot Cocoa, Almonds, DESERT VALLEY PITTED DATE, dark chocolate sea salt caramels, Roasted Mixed Nuts, Bananas, Super Whey Protein Shot, lean muscle meal shake chocolate, Ironman Perform Sports Drink - Lemon-Lime. more...
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1761 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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