Weigh In record (no journal entry) for 04 October 2016
|
193.3 lb
Lost so far: 0.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
1017 kcal
|
Fat: 51.16g | Prot: 46.68g | Carb: 92.18g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Real Quality Putenbrust Filet Roulade, Kaffee mit Kondensmilch und Süßstoff (Frank). Dinner: Elinas Joghurt Griechischer Art Honig, Maggi Ofen-Tortellini Alla Panna. Snacks/Other: Aldi Bio Bio Haferdrink Schoko. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|