Weigh In record (no journal entry) for 03 January 2012
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178.5 lb
Lost so far: 20.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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911 kcal
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Fat: 19.26g | Prot: 38.24g | Carb: 154.46g.
Breakfast: sugar, coffee. Lunch: water, water, water, tangerine, corn, grilled chicken. Dinner: lays baked bbq, subway teriyaki chicken. Snacks/Other: apple, pepper jack cheez it. more...
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2242 kcal
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Activities & Exercise:
Desk Work - 6 hours, Wii - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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