21.6% grasa - 39.0% músculo
|
168.2 lb
Lost so far: 10.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
1180 kcal
|
Fat: 67.27g | Prot: 69.66g | Carb: 73.69g.
Lunch: Crema de Leche, Pechuga de Pollo (sin Comer la Piel), Patatas Fritas. Dinner: Queso Provolone, Tarta de Manzana, Kinder Kinder Chocolate. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EXEQUIEL E.'s weight history
|