Weigh In record (no journal entry) for 04 October 2016
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1650 kcal
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Fat: 52.45g | Prot: 89.31g | Carb: 166.10g.
Breakfast: Hard-Boiled Egg, Clover Condensed Milk, Butter (Salted), White Bread, Woolworths Mini Bran Rusks, SPAR 2% Low Fat Milk. Dinner: Woolworths Teriyaki Beef Noodles Pot, Chicken Breast (Skin Not Eaten), Light Wine, Brown Rice, Carrots. Snacks/Other: Woolworths Chocolate Mousse, Woolworths Strawberries. more...
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1688 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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CHRISTINE PHELAN's weight history
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