Weigh In record (no journal entry) for 03 January 2012
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2012:
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1580 kcal
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Fat: 49.66g | Prot: 68.03g | Carb: 221.41g.
Breakfast: Honey Nut Cheerios. Lunch: Green Peas (Frozen), Meatless Spaghetti with Tomato Sauce, Light Fat Free Apple Turnover Yogurt. Dinner: Cashew Halves & Pieces, 2% Reduced Fat Milk, 100% Whole Grain Sliced Bread, Old Fashioned Peanut Butter - Nutty, Cooked Broccoli (from Frozen), Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Special K Cereal Bars - Blueberry. more...
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2747 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, P90X - 1 hour. more...
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gaining 0.1 lb a week
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