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It was my first weigh in! I feel pretty good, being off last week caused me setbacks, but I still lost, so I'm happy!
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1601 kcal
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Fat: 63.80g | Prot: 116.73g | Carb: 136.64g.
Breakfast: Bagel, Plain, Coffee (Brewed From Grounds). Lunch: Granny Smith apple, arnold 100 calorie sandwich roll, Bologna. Dinner: Romano cheese, Vinegar, Chi Chi beans, Radish, Cucumber, Celery, Olive Oil, Salt, Pepper, Romaine lettuce, Beef Top Round Family Steak. Snacks/Other: Light String Cheese. more...
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losing 1.0 lb a week
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