Weigh In record (no journal entry) for 04 October 2016
|
183.4 lb
Lost so far: 209.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
1038 kcal
|
Fat: 34.78g | Prot: 81.42g | Carb: 95.90g.
Breakfast: Costa Coffee Bacon Roll. Lunch: Chicken Breast Meat, Costa Coffee Pain au Raisin. Snacks/Other: Frisps Salt & Vinegar. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|