Weigh In record (no journal entry) for 03 October 2016
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124.4 lb
Lost so far: 29.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2293 kcal
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Fat: 92.69g | Prot: 83.39g | Carb: 293.91g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pears, Kroger High Fiber Apple Cinnamon Pecan Oatmeal. Lunch: Beets, Daisy Low Fat 2% Small Curd Cottage Cheese, Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Dry Roasted Salted Almonds, Great Value Dried Strawberries, Pears. Dinner: Ralphs Pepperjack Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Kroger The Truly Awesome Homestyle Chocolate Chip Cookie, Carl's Jr. Jalapeno Poppers, Golden Corral Macaroni & Cheese, Wholly Guacamole Classic Guacamole, Stop & Shop Baby Carrots, Twix Twix Chocolate Peanut Butter Cookie Bars. more...
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1375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.3 lb a week
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