Weigh In record (no journal entry) for 04 October 2016
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194.9 lb
Lost so far: 45.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1892 kcal
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Fat: 63.61g | Prot: 134.91g | Carb: 155.46g.
Breakfast: Cottage Cheese, White Pita Bread, Egg. Lunch: Skinless Chicken Breast, Spaghetti. Dinner: Milk (Whole Milk, Dry), بسكوت سادة بسكوت سادة. more...
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losing 0.8 lb a week
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