Jazzue's Journal, 04 October 2016

228.0 lb Lost so far: 1.3 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 69.11g | Prot: 52.65g | Carb: 184.31g.   Breakfast: Grafschafter Unsere Besten, REWE Rügenwalder Teewurst Fein, Linessa Toast Schmelzkäse in Scheiben. Lunch: Spinatlasagne, BackWerk Schinken-Käse-Croissant. Snacks/Other: Wasa Delicate Rounds Sesame & Sea Salt, Mars Mars (35g), Kaffee mit Milch. more...

3371 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Treadmill - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...