sinnan's Journal, 03 January 2012

180.2 lb Lost so far: 3.0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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835 kcal

Fat: 19.09g | Prot: 14.57g | Carb: 162.00g.   Breakfast: coffee (k-cup). Lunch: home browns, bushs baked beans. Dinner: Activia Fiber Yogurt - Peach & Cereal. Snacks/Other: coke. more...

2721 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...