Weigh In record (no journal entry) for 31 January 2010
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163.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1330 kcal
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Fat: 37.52g | Prot: 73.54g | Carb: 179.73g.
Breakfast: pineapple, strawberry, egg white, coffeemate sugar free, coffee, Fat Free French Vanilla Creamer, splenda, peppers. Lunch: Sweet Potato, olives, Sweet Gherkin Pickles, tuna, dill pickles, Mayonnaise, egg whites, egg, catfish, broccoli, mission carb balance tortilla, dr. pepper. Dinner: mashed potatoes, turkey, broccoli, tomato, cucumber. Snacks/Other: Light Chocolate Ice Creams, apple, milk dud, candy almond, cinnamon roll. more...
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2278 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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